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Muay
Thai (also known as Thai boxing) is a fighting art that
originated in Thailand (formerly Siam) nearly 2000 years
ago. Often called the "toughest ring sport in the world",
Thai boxing utilizes the practitioners weapons, knees,
elbows, kicks and punches (also known as 8 points of
contact). Our instructors take care in teaching our students
proper form and body mechanics to avoid injuries while
training and to gain maximum effectiveness.
Our
classes are designed to help you achieve your fitness goals
by using the training methods of Thai boxing and exercises.
The classes are set up to allow all levels get a good
workout and start getting into the condition you want. Goals
may vary from improving your fitness level, learning
self-defense, loosing weight and gaining confidence
or competing in amateur/professional Muay Thai bouts
and/or sharpening your stand up skills for an Mixed Martial
Arts event.
We offer
both morning and evening classes for adults and teens.
We also
offer kids classes ages 4 and up. Kids will have fun as they
learn basic martial arts, self-defense and techniques to
improve their concentration, self-discipline, respect and
most of all confidence. See schedule for class times. |
